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Welcome!

 

Please enjoy these micro-practices below and use them to support you, any time, any place, just in time!

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Take care of you so you can take care of business!

2 Minute Single Pointed Awareness Practice by Jennifer Fisher
00:00 / 02:12
5 Minute Five Sensory Present Moment Awareness Exerciseby Jennifer Fisher
00:00 / 05:02
5 Minute Guided Meditation - Fluid Shadowby Jennifer Fisher
00:00 / 05:12
5 Minute Guided Practice - Drop Into Your Heartby Jennifer Fisher
00:00 / 05:05
Ujjayi Breath - How To - by Jennifer Fisher
00:00 / 09:28

QUICK RESETS!

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Hands Behind Head

Powerful mental break - Take 1-2 minutes with your hands clasped behind your head.  This clears and calms the thinking  mind, relives tension, improves posture, reduces stress, boosts circulation.  Add in mindful breathing and gratitude for an extra boost!

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Box Breathing

Reduce anxiety, Effective Take 1-2 minutes and breathe! 

Inhale for a count of 4

Hold for a count of 4

Exhale for a count of 4

Hold for a count of 4 - Repeat​

Any conscious breathing exercise provides a powerful reset.  Close your eyes for the added benefit of clearing the mind.  Boost this practice by doing the Ujjayi breath / Ocean Breathing!

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Get Outside

Stress Reduction -Take 1-2 minutes and breath in some fresh air.  Ground yourself by placing your bare feet on the ground, or in the grass.  This deescalates the nervous system and is proven to lower cortisol levels.  Add some mindful breathing and a quick gratitude practice or intention to boost this practice!

Using your Breath to Find Stability and Resiliency 

Conscious Breathing Talk - 1 hr 10 mins

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Thanks for connecting with me!!

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