Welcome!
Please enjoy these micro-practices below and use them to support you, any time, any place, just in time!
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Take care of you so you can take care of business!
QUICK RESETS!
Hands Behind Head
Powerful mental break - Take 1-2 minutes with your hands clasped behind your head. This clears and calms the thinking mind, relives tension, improves posture, reduces stress, boosts circulation. Add in mindful breathing and gratitude for an extra boost!
Box Breathing
Reduce anxiety, Effective Take 1-2 minutes and breathe!
Inhale for a count of 4
Hold for a count of 4
Exhale for a count of 4
Hold for a count of 4 - Repeat​
Any conscious breathing exercise provides a powerful reset. Close your eyes for the added benefit of clearing the mind. Boost this practice by doing the Ujjayi breath / Ocean Breathing!
Get Outside
Stress Reduction -Take 1-2 minutes and breath in some fresh air. Ground yourself by placing your bare feet on the ground, or in the grass. This deescalates the nervous system and is proven to lower cortisol levels. Add some mindful breathing and a quick gratitude practice or intention to boost this practice!
Using your Breath to Find Stability and Resiliency
Conscious Breathing Talk - 1 hr 10 mins
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